At breaking point, desperate for more sleep? I can help you get it! My 1:1 Coaching includes:
- detailed online assessment
- phone consultation
- bespoke plan
- unlimited contact with me for 6 weeks via calls and WhatsApp messages/voice-notes
Here's what others say:
"I thoroughly recommend the lovely Rhian and her gentle and supportive approach. Our 4 year old daughter was struggling to sleep longer than a couple of hours at a stretch and we were at the end of our tethers with it. Rhian helped us with some really helpful strategies to help our daughter be a happier child at the prospect of going to sleep. Thankyou Rhian!" Helen, Nottinghamshire
"I would highly recommend Rhian to anyone who is looking to make changes to their families sleep in a gentle way. Rhian’s support gave me the confidence to make big changes which have yielded big results without ever leaving my 13 month old son to cry. We have gone from 5-6 wakes a night to 0-1! I am forever grateful!" Nicole, Cheshire
"There are not enough words to describe Rhian's personal commitment, support, faith and constant encouragement in our efforts to help our son sleep better. When we first contacted Rested Mama, our 10 month old son was waking as many as 12 times per night breastfeeding himself back to sleep, was taking very short naps during the day and most in his stroller. He was cranky after every nap, very tired in the morning, and refused solids. Our bedtime was a struggle every single night. After working with Rhian, bedtime became one of the most happy and relaxing hours of the day. My son who until recently slept only if he was breastfed or rocked was now sleeping in his crib happily and was putting himself back to sleep at night. I couldn't believe it. During our efforts to get our son and our family the rest we so much needed, Rhian was there throughout the whole process by phone or instant message to offer her unconditional support, constant encouragement, experienced advise and adapt the plan to our baby's needs." Renata, Greece
"Contacting Rhian was definitely the right decision for us. We were getting beyond desperate when our twins were 4 months old. They had never managed to sleep more than a few hours and most night I was up with them every 30-60 minutes. With two other children, this was having an impact on us as a family. I didn’t want them to be left crying, so Rhian suggested a very gentle approach which worked really well for us. They took better to the daytime naps but also started to go longer stretches at night. Now, after ongoing advice from Rhian, they sleep through. Knowing that the support is long term is such an added bonus as obviously babies change all the time. It’s been so helpful having her to contact and offer reassurance. I couldn’t thank her enough." Ceri, North Wales
