The Gentle Sleep Reset

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The Gentle Sleep Reset

Step 1: Sleep Snapshot

Online questionnaire + 3-day sleep diary to capture what’s really happening.

Step 2: Personalised Consultation

60-minute phone call where we dig into your child’s sleep struggles, your family’s needs, and your goals.

Step 3: Bespoke Gentle Sleep Plan

A customised, step-by-step roadmap for peaceful nights (no cookie-cutter, no cry-it-out). Includes sample schedules and recommendations tailored to your child.

Step 4: Unlimited Support While You Implement

WhatsApp + calls for 3 weeks. I’m on call to troubleshoot, cheerlead, and tweak until we get results.

Bonus: Siblings included free—because the whole family deserves sleep.

Here's what others say:

"Contacting Rhian was definitely the right decision for us. We were getting beyond desperate when our twins were 4 months old. They had never managed to sleep more than a few hours and most night I was up with them every 30-60 minutes. With two other children, this was having an impact on us as a family. I didn’t want them to be left crying, so Rhian suggested a very gentle approach which worked really well for us. They took better to the daytime naps but also started to go longer stretches at night. Now, after ongoing advice from Rhian, they sleep through. Knowing that the support is long term is such an added bonus as obviously babies change all the time. It’s been so helpful having her to contact and offer reassurance. I couldn’t thank her enough." Ceri, North Wales

"Working with Rhian has been fantastic, she is super supportive and completely gentle with my 7 month old daughter - I was comfortable we were making progress without leaving her to cry. When we contacted Rhian our daughter was waking from 1am onwards and we usually ended up co-sleeping from around 3am which we were desperate to stop doing. After a couple of calls we settled on a plan and two weeks later I’m stunned by the results! We haven’t co-slept in two weeks, our daughter settles in her cot at bedtime with us simply sitting beside her and she generally wakes once during the night now and has even slept through a few times!" Helen, South Wales

"I thoroughly recommend the lovely Rhian and her gentle and supportive approach. Our 4 year old daughter was struggling to sleep longer than a couple of hours at a stretch and we were at the end of our tethers with it. Rhian helped us with some really helpful strategies to help our daughter be a happier child at the prospect of going to sleep. Thankyou Rhian!" Helen, Nottinghamshire

"Rhian was a life saver in our house. I contacted Rhian on a recommendation from another parent and its the best thing I did. Our 7 year old daughter had become very attached to myself during lockdown and would only sleep if I was with her. She would then wake every hour to check where I was and if I wasn’t with her would not settle back to sleep. Rhian suggested some simple small changes to our daily routine to help at first and this made such a difference straight away. Following on from that Rhian helped and encouraged us to get Tilly to feel more at ease with bedtime and she is now back sleeping in her own bed all night. After a tough few months I am so glad that I got in touch with Rhian. Thank you so much." Stacy, Mid Wales
GBP 397
Total due GBP 397

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